What is Osteopathy?

An osteopath is a hands on manual therapist that uses a whole body approach to assess and treat someone’s pain or discomfort. Osteopaths are regulated allied health practitioners (registered with AHPRA) and study at university for a minimum of 4.5 years to qualify.

Osteopaths consider the skeleton, joints, muscles, nervous system, circulation and internal organs when assessing the body and the pain or dysfunction present. 

Osteopaths are really interested in how these systems are working together, and how we might be able to optimise their function to enable your body to heal or cope, to re-establish movement and wellbeing. 

It is not abnormal for us to assess or treat the feet or hip complex, even if a patient is complaining of lower back pain! It is all connected after all! 

We spend a little more time than average with our patients in order to gather a thorough understanding of their pain or dysfunction, their goals, lifestyle factors and to properly assess their bodies. This is important in establishing an accurate diagnosis and therefore treatment plan moving forward. 

Osteopathy for pregnancy 

Pregnancy brings about numerous changes in the body! Not only does the growth of bub and preparation for birth create different pressure’s a mum’s body, there are also hormonal and other physiological changes affecting all the body’s systems.

Although these changes are normal during pregnancy the movement and ability for the whole body to accommodate for these changes may be decreased by previous injuries, strain patterns and ergonomic factors.

Changes in the body during the postpartum period with birth recovery, hormonal changes, breast and bottle feeding postures, return to exercise and other inevitable lifestyle changes that can come with a new member of the family may also benefit from osteopathic care. 

Osteopathic treatment can help alleviate some of these issues by using manual therapy techniques addressing the muscles, joints, ligaments, fascia and nervous system to reduce tension. 

Conditions we treat throughout the pregnancy journey

• Sacroiliac pain

• Pubic symphysis pain

• Round ligament pain

• Sciatic pain

• Lower back pain

• Neck pain

• Headaches and jaw pain

• Carpal tunnel syndrome

• Ribcage pain

• Treatment that may support the resolution of mastitis 

Round Ligament Pain During Pregnancy

As your body undergoes the incredible changes of pregnancy, you may experience a condition known as round ligament pain. This is a common and often discomforting sensation, particularly as you enter the second trimester.

What are Round Ligaments?

Round ligaments are two cord-like structures that support your uterus, connecting it to the groin area. Each ligament measures about 10-12 cm in length and plays a crucial role in maintaining the position of your uterus as it grows.

Symptoms of Round Ligament Pain

You may notice sudden sharp or aching pains, a pulling sensation, or cramping in your lower abdomen or groin area. These symptoms can be triggered by activities like:

• Sudden movements

• Standing or sitting for extended periods

• Sneezing, coughing, or laughing

The pain can vary in duration, lasting anywhere from a few minutes to several hours.

Why Does Round Ligament Pain Occur?

Round ligament pain is most commonly experienced during the second trimester, particularly around 14 to 17 weeks of pregnancy. As your uterus expands to accommodate your growing baby, the round ligaments stretch and lengthen. This process is influenced by pregnancy hormones, which increase the elasticity and looseness of your ligaments.

Where Will You Feel the Pain?

The discomfort is typically felt in the lower abdomen or groin area. While it may occur more frequently on the right side, it can also affect the left side or both.

How to Manage Round Ligament Pain

There are several ways to alleviate the discomfort associated with round ligament pain:

Rest:Take breaks throughout the day to give your body a chance to relax.

Gentle Stretches: Incorporate daily stretching routines for your hips and surrounding areas to help ease tension.

Warm Compress: Apply a warm compress or heat pack to the affected area for soothing relief.

If you're concerned about your symptoms or if the pain becomes severe, it's always best to consult with your healthcare provider.

What could an osteopathic treatment look like whilst I am pregnant?